Yes, they are three weeks
of constant mall food exposure, cookie trays and
parties, so we will have to remain strong and
focused. Ready? Here we go:
TODAY: Start a new
holiday tradition -- take a walk around your
neighborhood tonight to enjoy the festive lights.
TUESDAY: Taking the
time to pack healthy lunches to take to school or
work helps the whole family avoid nutrition
pitfalls. The Bento Lunchbox, inspired by the
Japanese bento box, features compartments of
different sizes so you can pack a variety of foods.
It comes with a spoon, fork and a guide to
nutritious eating. Available at
lunchboxes.com,
$19.50.
WEDNESDAY: Try
listening to your favorite workout music in the car
on the way to the gym to get yourself in the right
mindset.
THURSDAY: For a
fast, healthy breakfast on the go, try a peanut
butter waffle. Instead of dousing a whole-grain or
bran toaster waffle in syrup, cut the sugar and
boost the protein and fiber by spreading it with 2
tablespoons of peanut butter. You also can sprinkle
on a tablespoon of raisins, sesame seeds or peanuts
for even more fiber, which helps deliver the meal's
nutrients slowly and steadily.
FRIDAY: Take a few
minutes today to review your weekend plans; identify
any potential trouble spots, such as a holiday party
or shopping outing, so you can schedule your meal
and snack times around them. By imposing some
guidelines, you cut the chances that you'll nibble
mindlessly.
SATURDAY: Just
because you're in Florida doesn't mean you can't
enjoy traditional winter activities. You can burn
more than 400 calories per hour ice skating. For
more on the local ice skating scene, see Tuesday's
Accent.
SUNDAY: Take a break
from the stress of the holidays at
theworryclub.com,
which offers free online stress-relief games and a
blog for worriers
