Worry, Stress, Anxiety...OH MY
Worry can spark action if you worry and recognize that a plan of action is necessary-- and you act. Under those circumstance worry is serving you well.
Worry can spark your imagination. Sometimes having a cerebral cortex is not much fun. Imagination can litter our internal environment with every manner of fearful possibility. Many of the fearful possibilities do not exist outside of our fertile imaginations. Nonetheless, they trigger the same damaging chemical and physical changes as a actual emergency.
Physical and Chemical Changes from Worry and Stress When you worry, which often accompanies trauma , your body begins to pump out an array of chemicals (such as adrenaline) that increase the flow of blood and oxygen to your brain and skeletal muscles. Your blood also clots faster, ready to repair any injuries you sustain in your “fight or flight.” Possible
Consequences of Worry and Stress Worry can spark action if you worry and recognize that a plan of action is necessary-- and you act. Under those circumstance worry is serving you well. Worry can spark your imagination. Sometimes having a cerebral cortex is not much fun. Imagination can litter our internal environment with every manner of fearful possibility. Many of the fearful possibilities do not exist outside of our fertile imaginations. Nonetheless, they trigger the same damaging chemical and physical changes as a actual emergency. Physical and Chemical Changes. When you worry, which often accompanies trauma , your body begins to pump out an array of chemicals (such as adrenaline) that increase the flow of blood and oxygen to your brain and skeletal muscles. Your blood also clots faster, ready to repair any injuries you sustain in your “fight or flight.” Possible Consequences of Worry and Stress, You may be all keyed up with nothing to fight or flee and no way to turn off the stress chemicals.
You become a ticking bomb that is not allowed to explode-consequently, you may implode. If this happens frequently or over a long period of time, it can have a serious effect on your health. Every system in your body is affected by worry. In addition to raising blood pressure and increasing blood clotting, worry can prompt your liver to produce more cholesterol, all of which can raise your risk of heart attack and stroke. Muscle tension can give rise to headaches, back pain, and other body aches. Worry can also trigger an increase in stomach acid and either slow or speed up muscle contractions in your intestines, which can lead to stomach aches, constipation, diarrhea, gas or heartburn. Worry can affect your skin (rash or itch). It can impact your respiratory system and aggravating asthma. Growing evidence even suggests that chronic worry can compromise your immune system, making you more vulnerable to bacteria, viruses, perhaps even cancer. What should I do? Talk to someone.
Talking to someone about your fears or concerns can shine the light of reason on the products of your imagination. Take action! When nature gave us the imagination to help us identify potential threats, she also gave us fear to spur us to take protective action. Make a plan and follow it through. Learn to let go. Learn to let go. No, I did not make a mistake, at least not this time-that statement bears repeating. In other words, this is very important. Sometimes knowing the difference between a situation over which you have control and one over which you have no control can help. If there is nothing you can do -acceptance-may be the answer.
If you have a clergy person with whom to talk he or she may be able to guide you. However, if you find that you are unable to function, please consult your primary care physician for a referral to a therapist. You deserve to feel well. Switch gears. Think of something over which you have control or a least something more pleasant. Do something you enjoy, perhaps with a friend. You can also test reality with a friend. (Chou, 2000) Help someone who truly needs it. Work those muscles. Exercise is an incredible way to relieve stress, burn calories, decrease depression and work toward wellness.
top the worry before if has the opportunity to take control of your emotions and thoughts. You must work quickly and strike when you first become aware of the negative thoughts that fuel worry. Do something: exercise, splash cold water on your face, snap a rubber band, call a friend, or imagine a big flashing stop sign in your mind’s eye. You may want to listen to a relaxation CD or go on a mini vacation in your mind. Whatever you choose should channel your thoughts in another more positive direction. Practice, Practice, Practice. It will soon become second nature to relax, exercise, or change thoughts, rather than doing the old counter-productive worrying. Caution: You may want to avoid eating or drinking alcoholic beverages to medicate the discomfort of anxiety and worry. They can be very dangerous soothing behaviors and as one could predict-- they do not work. The original problems are still there--they simply have company. Be well-- you deserve it
In addition to raising blood pressure and increasing blood clotting, worry can prompt your liver to produce more cholesterol, all of which can raise your risk of heart attack and stroke. Muscle tension can give rise to headaches, back pain, and other body aches.
Worry can also trigger an increase in stomach acid and either slow or speed up muscle contractions in your intestines, which can lead to stomach aches, constipation, diarrhea, gas or heartburn. Worry can affect your skin (rash or itch). It can impact your respiratory system and aggravating asthma.
Growing evidence even suggests that chronic worry can compromise your immune system, making you more vulnerable to bacteria, viruses, perhaps even cancer.
What should I do About Worry and Stress? Talk to someone. Talking to someone about your fears or concerns can shine the light of reason on the products of your imagination. Take action! When nature gave us the imagination to help us identify potential threats, she also gave us fear to spur us to take protective action. Make a plan and follow it through. Learn to let go. Learn to let go.
No, I did not make a mistake, at least not this time-that statement bears repeating. In other words, this is very important. Sometimes knowing the difference between a situation over which you have control and one over which you have no control can help. If there is nothing you can do -acceptance-may be the answer.
You deserve to feel well. Switch gears. Think of something over which you have control or a least something more pleasant. Do something you enjoy, perhaps with a friend. You can also test reality with a friend. (Chou, 2000) Help someone who truly needs it.
Work those muscles. Exercise is an incredible way to relieve stress, burn calories, decrease depression and work toward wellness.Stop the worry before if has the opportunity to take control of your emotions and thoughts. You must work quickly and strike when you first become aware of the negative thoughts that fuel worry.
Do something: exercise, splash cold water on your face, snap a rubber band, call a friend, or imagine a big flashing stop sign in your mind’s eye. You may want to listen to a relaxation CD or go on a mini vacation in your mind. Whatever you choose should channel your thoughts in another more positive direction. Practice, Practice, Practice. It will soon become second nature to relax, exercise, or change thoughts, rather than doing the old counter-productive worrying. Caution: You may want to avoid eating or drinking alcoholic beverages to medicate the discomfort of anxiety and worry. They can be very dangerous soothing behaviors and as one could predict-- they do not work. The original problems are still there--they simply have company.Be well-- you deserve it
